![]() ![]() Others were focusing of the electrons by an axial magnetic field by Emil Wiechert in 1899, improved oxide-coated cathodes which produced more electrons by Arthur Wehnelt in 1905 and the development of the electromagnetic lens in 1926 by Hans Busch. One significant step was the work of Hertz in 1883 who made a cathode-ray tube with electrostatic and magnetic deflection, demonstrating manipulation of the direction of an electron beam. Many developments laid the groundwork of the electron optics used in microscopes. See also: Transmission electron microscopy § History Reproduction of an early electron microscope constructed by Ernst Ruska This articles contains some general information mainly about transmission electron microscopes. Photoemission electron microscopy (PEEM) is similar to LEEM using electrons produced at surfaces by photonsĪdditional details can be found in the above.Low-energy electron microscopy (LEEM), used to image surfaces.Ultrafast scanning electron microscopy, version of SEM that can operate very fast.Electron microprobe similar to a SEM, but more for chemical analysis.Scanning electron microscope (SEM) is similar the STEM, but with thick samples.Scanning transmission electron microscopy (STEM) is similar to TEM with a scanned electron probe.Transmission electron microscopy (TEM) where swift electrons go through a thin sample.As the wavelength of an electron can be up to 100,000 times shorter than that of visible light, electron microscopes have a higher resolution of about 0.1 nm, which compares to about 200 nm for light microscopes. They use electron optics that are analogous to the glass lenses of an optical light microscope. A modern transmission electron microscope An image of an ant in a scanning electron microscopeĪn electron microscope is a microscope that uses a beam of electrons as a source of illumination. Not to be confused with Scanning tunneling microscope. ![]()
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![]() This article focuses on Windows servers, but honeypots are also useful in Linux environments. They can defend against hackers and help business owners patch any security issues before they become dangerous to users. The benefit is stronger security for both hardware and software.įor a small business, the better use for a honeypot is network protection. They help security teams better understand issues and what can be done to fix them. ![]() Security companies use honeypots to track hacker access, events, and any suspicious traffic. Honeypots are also used in computer forensics. Essentially, the honeypot protects the internal network through distraction. When a hacker finds the honeypot, he’ll likely focus on it instead of diving deeper into the internal network. The DMZ is considered partially secure, so it’s a good place for a honeypot. The DMZ is external to the internal network but usually behind a router connected directly to the Internet. This section is called the demilitarized zone or DMZ. It’s placed on a section of the network that is open to the public. What is a Honeypot and How Does It Help Me?Ī honeypot masquerades as a real server. Small companies can also benefit from a honeypot, but they usually haven’t heard of them or don’t know how to set one up. ![]() Honeypots are valuable tools, but they’re usually implemented on big networks. They distract a hacker, allow network administrators to review activities, strengthen software security, and ultimately protect the network from critical breaches. Honeypots are red herrings of the hacking world. ![]() ![]() ![]() We make delicious combinations of gifts that you can share with those you are thinking of to celebrate a special occasion or to help lift up during a challenge. We offer mixes, infused whipped butters and complementary products (jams, pickles, coffee, etc.) from award winning local partners to allow you to “make it great yourself”. We are a coffee house, where you can relax with a variety of great coffees, lattes, expresso or teas made/roasted by Fort Worth’s Avoca Coffee Roasters. We are a café, where we combine our phenomenal breads with homemade dressings and fresh, high quality, ingredients into delicious combinations of sandwiches and salads. Honey is our primary preservative, with our breads remaining fresh for 7-10 days on the counter (if they last that long once you taste them). We use simple and pure ingredients, including milling our own whole wheat flour daily from wheat berries grown on family farms in the Golden Triangle of Montana. Use the app to navigate to popular places including to the airport, hospital, stadium, grocery store, mall, coffee shop, school, college, and university.We are a bakery, where we make a large variety of phenomenal breads and other baked goods fresh, from scratch, every day. You don’t need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.įor information on prices of Bus and Train, costs and ride fares to Great Harvest Capital Sdn Bhd, please check the Moovit app. We make riding to Great Harvest Capital Sdn Bhd easy, which is why over 1.5 million users, including users in Kedah, trust Moovit as the best app for public transit. Get directions from and directions to Great Harvest Capital Sdn Bhd easily from the Moovit App or Website. Want to see if there’s another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. Looking for the nearest stop or station to Great Harvest Capital Sdn Bhd? Check out this list of stops closest to your destination: Pekan Kulim Pasar Awam Kulim. View schedules, routes, timetables, and find out how long does it take to get to Great Harvest Capital Sdn Bhd in real time. Moovit provides free maps and live directions to help you navigate through your city. Wondering how to get to Great Harvest Capital Sdn Bhd in Kedah, Malaysia? Moovit helps you find the best way to get to Great Harvest Capital Sdn Bhd with step-by-step directions from the nearest public transit station. ![]() Public Transit to Great Harvest Capital Sdn Bhd in Kedah The Train fare to Great Harvest Capital Sdn Bhd costs about RM1.00. ![]() How much is the Train fare to Great Harvest Capital Sdn Bhd?.The Bus fare to Great Harvest Capital Sdn Bhd costs about RM3.30. How much is the Bus fare to Great Harvest Capital Sdn Bhd?.The 62 is the last Bus that goes to Great Harvest Capital Sdn Bhd in Kedah. What time is the last Bus to Great Harvest Capital Sdn Bhd in Kedah?.The 107 is the first Bus that goes to Great Harvest Capital Sdn Bhd in Kedah. What time is the first Bus to Great Harvest Capital Sdn Bhd in Kedah?.The nearest bus stops to Great Harvest Capital Sdn Bhd in Kedah is Pekan Kulim. What’s the nearest bus stops to Great Harvest Capital Sdn Bhd in Kedah?.These Bus lines stop near Great Harvest Capital Sdn Bhd: 107, 62 Which Bus lines stop near Great Harvest Capital Sdn Bhd?.Pasar Awam Kulim is 219 meters away, 3 min walk. ![]() ![]() ![]() ![]() Browse our range of award-winning Litelok eBike and eScooter locks here.DISIYUAN Ebike 20 inch 500w full suspension fat tyre ebike chopper fat tire electric bike with turn signal. Micargi Puma GTS Chopper Beach Cruiser Bicycle 26. Pulse Performance Products EM-1000 E-Motorcycle. These chopper bicycles are feature-rich and affordable offering you some amazing biking time. AJC Razor Mini Electric Chopper Bike 12V 8Ah Electric Scooter Battery - This is an Brand Replacement. Browse our range of Livall Smart Helmets here. 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The K-Chopper’s is perfect for anyone who wants to be environmentally conscious and still get around quickly in style with top speeds of up to 60Km per hour! The 6 – 8 hour charge time is ideal for people on the go and powerful for your needs. in selected details from the production models and some illustrations feature optional equipment available at additional cost. If you’re an electric motorcycle enthusiast, this is the e-motorbike for you. With this bike, you’ll be Kruzing in style! It also features a rear shock absorber to help reduce bumps from any surface you are riding on, as well as rear progressive springs for added comfort. It features a incredibly powerful 2000W motor with dual hydraulic brakes for maximum control & safety. You wont find these anywhere else, as we have designed them from the ground up for you. The bike’s sleek, aerodynamic design cuts through the air, getting you to your destination faster than ever before. Check out our new range of amazing 1970s inspired electric choppers. If those features don’t suit a buyer’s tastes, Ono’s designers will customize one of the choppers to fit an individual’s specific requests, including frame size, performance parts and paint job.The K-Chopper is an electric motorbike designed for the modern city and unlike anything you’ve ever seen before. Powered by a lightweight battery pack that’s stored in carbon fiber casing, the electric Archont can go for 60 miles without a single pedal push and reach a top speed of 50 MPH.įeaturing a four-speed gearbox, Schlumpf transmission, Brooks saddle and hydraulic disc brakes, the e-chopper is controlled by a right-handlebar throttle.Īnd the casing unit that contains the bike’s battery also features a smartphone slot for riders to charge their phone or set features like cruise control via the virtual dashboard in the bike’s accompanying mobile app. It ain’t Zed’s, but it’s still a chopper, baby.Ī half-electric, half-pedal-powered chopper by way of Serbia, to be exact.ĭesigned by Belgrade-based Ono Bikes, the Archont Super E-Bike is a handcrafted chopper bicycle with a stainless steel fork and frame that’ve been meticulously built to accentuate the bike’s curved lines and carefully worked proportions. ![]() ![]() Additional Fender Rhodes was played by Austin Bis at Chalice Recording Studios in Los Angeles. ![]() McCoy then raps about serenading his ideal girl and picking love over animosity, all the while relaying the message using music-based metaphors. Make me your radio / Turn me up when you feel low / This melody was meant for you / So sing along to my stereo." The song is written in the key of F ♯ minor. "My heart's a stereo / It beats for you, so listen close / Hear my thoughts in every note. Produced by Benny Blanco and Robopop, "Stereo Hearts" begins with Adam Levine singing the hook. The song was released on June 14, 2011, as the lead single from the group's fifth studio album The Papercut Chronicles II (2011). " Stereo Hearts" is a song by American rap rock group Gym Class Heroes featuring Maroon 5 frontman Adam Levine. I will remove it.Single by Gym Class Heroes featuring Adam Levineįrom the album The Papercut Chronicles II If you have an issue with me posting a song or picture on this channel, please contact me via one of my social networks. (Gym Class Heroes, baby) Just sing along to my stereoīackground: /photos/62t_kKa2YlA Thought love was dead, but now you're changing my mind (Yeah, yeah, come on) I take your hand and hold it closer to mine (Yeah) I only pray you never leave me behind (Never leave me)īecause good music can be so hard to find (So hard to find) Just sing along to my stereo (Sing along like) It beats for you, so listen close (Listen) You know my heart's a stereo that only plays for you If you could hit it, sing along and take me by the hand I think I finally found a note to make you understand You never know, we come and go like on the interstate (Never know) When you have to purchase mad D batteriesĪppreciate every mixtape your friends make Would you turn my volume up in front of the cops? (Turn it up)Īnd crank it higher every time they told you to stop (Peace)Īnd all I ask is that you don't get mad at me Would you hold me on your shoulder, wherever you walk? If I was an old-school, fifty-pound boombox (Remember them?) Just keep it stuck inside your head, like your favorite tuneĪnd know my heart's a stereo that only plays for youĪnd turn me up when you feel low (Turn it up) I’d sing it softly in your ear and grab you by the hand If I could only find a note to make you understand 'Cause holding grudges over love is ancient artifacts I used to, used to, used to, used to, now I'm over that It's just the last girl that played me left a couple cracks Like yikky-yeah check it, Travie, I can handle thatįurthermore, I apologize for any skipping tracks If I ask you to scratch my back, could you manage that? Would you blow me off and play me like everybody else? If I was just another dusty record on the shelf Just sing along to my stereo (Gym Class Heroes, baby!) This melody was meant for you (Right there) ▶ /playlist?list=PLvkAW-vTnTyMLrDz-EYkYFwGffxIKc8uGĪnd turn me up when you feel low (Turn it up a little bit) Playlist Music Sad & Chill □□□ By Rachel Gardner ▶ /playlist?list=PLvkAW-vTnTyOFIlNwlsIB9pXNg_6m2_os ![]() ![]() ▶ /playlist?list=PLvkAW-vTnTyPJs6E0v189n4rhN7pvUFpN Spotify: /playlist/2iEAMCE5j5PF7sWxoJQoyV □ Turn on notifications to stay updated with new uploads!įanpage : /RachelGardnerMusic/ ![]() ![]() ![]() Stickman Swing - Free Online Game - Play Now | Kizi. ![]() But this mission is not always that easy. To help him out, all you need to do is just clicking the mouse to make him hold a hook and do incredible jumps to another hook. In Stickman Swing, your amazing stickman needs your help to get through the crazy hooks and reach the finishing line. Pay attention to the angle and direction of your swing to make it to the finish line!. ![]() Unlock unique characters along the way to switch things up while you swing. This fun, colorful stickman game offers over 100 challenging levels. Stickman Hook is a skill game where you play as a swinging stickman through hundreds of challenging levels. Combatti in uffici o persino su campi da tennis! Quali sono i migliori Giochi Stickman gratuiti online? Stickman Hook Stick Defenders N Escaping the Prison Stickman Fighter: Epic Battle Stickman Climb 2. Il combattimento puo sorprenderti in qualunque momento. Ti offriamo giochi di stickman ispirati a Call of Duty e altri famosi giochi per PC. Guide your ninja stickman through a parkour of deadly traps and and escape successfully. Be a sniper assassin and kill enemies with your sniper rifle. Lead your little stick person through an epic adventure, battle or even a war. Stickman Games are fighting, shooting and killing games full of action with animated stick figures as main characters. Escape from Prison Spidey Swing Most Played Games Elastic Man Elastic Man Draw This 2 Draw This 2 Baby in Yellow Baby in Yellow. For more games simply go to our best games page. Play hit titles like Thief Puzzle, Escape from Prison, Spidey Swing and many more. STICKMAN SPIELE - Spiele kostenlose Stickman Spiele auf Poki.Įnjoy one of our 147 Stickman games on your mobile phone, tablet or PC. Stickman war gioca su poki from Source: Especially, play stickman hook on pc is a good, fun and interesting experience when you can play it with larger. Poki games killer escape from Play draw a stickman online, stickman hook, stickman fighter: The best starting point for. Stickman Games - Play Now for Free at CrazyGames!.STICKMAN CLIMB! - Play Stickman Climb! on Poki.Stickman Archives - Poki Games | Poky Games | Best Free Online Games.STICKMAN HOOK - Play Stickman Hook on Poki.STICKMAN GAMES Online - Hraj Stickman Games.League Of Stickman - Unblocked Poki Games.GIOCHI STICKMAN - Gioco Giochi Stickman Gratis su Poki.Stickman Swing - Free Online Game - Play Now | Kizi.STICKMAN SPIELE - Spiele kostenlose Stickman Spiele auf Poki. ![]() ![]() Huang X, Qiao Q, Sun Y, Li F, Wang Y, Ye S (2015) Preparation and electrochemical characterization of Li(Li0.17Ni0.2Co0.05Mn0.58)2 coated with LiAlO2. Zhang LL, Chen JJ, Cheng S, Xiang HF (2016) Enhanced electrochemical performances of Li 1.2 Ni 0.2 Mn 0.6 O 2 cathode materials by coating LiAlO 2 for lithium-ion batteries. Liu Y, Wang Q, Lu Y, Yang B, Su M, Gao Y, Dou A, pan J (2015) Enhanced electrochemical performances of layered cathode material Li1.5Ni0.25Mn0.75O2.5 by coating with LiAlO2. Appl Surf Sci 436:934–940Ĭheng Q, Tang S, Liu C, Lan Q, Zhao J, Liang J, Wei F, Liu Z-Q, Cao Y-C (2017) Preparation of carbon encapsulated Li4Ti5O12 anode material for lithium ion battery through pre-coating method. Liang J, Qu T, Kun X, Zhang Y, Chen S, Cao Y-C, Xie M, Guo X (2018) Microwave assisted synthesis of camellia oleifera shell-derived porous carbon with rich oxygen functionalities and superior supercapacitor performance. Zhao J, Liu C, Deng H, Tang S, Liu C, Chen S, Guo J, Lan Q, Li Y, Liu Y, Ye M, Liu H, Liang J, Cao Y-C (2018) In-situ catalytic growth carbon nanotubes from metal organic frameworks for high performance lithium-sulfur batteries. Liang J, Zhao J, Li Y, Lee K-T, Liu C, Lin H, Cheng Q, Lan Q, Wu L, Tang S, An L, Cao Y-C (2017) In situ SiO 2 etching strategy to prepare rice husk-derived porous carbons for supercapacitor application. Shi SJ, Tu JP, Tang YY, Liu XY, Zhang YQ, Wang XL, Gu CD (2013) Enhanced cycling stability of LiO2 by surface modification of MgO with melting impregnation method. J Solid State Electrochem 19(4):1027–1035Ĭhen JJ, Li ZD, Xiang HF, Wu WW, Cheng S, Zhang LJ, Wang QS, Wu YC (2015) Enhanced electrochemical performance and thermal stability of a CePO4-coated Li1.2Ni0.13Co0.13Mn0.54O2cathode material for lithium-ion batteries. J Alloys Compd 623:55–61Ĭhen JJ, Li ZD, Xiang HF, Wu WW, Guo X, Wu YC (2015) Bifunctional effects of carbon coating on high-capacity Li1.2Ni0.13Co0.13Mn0.54O2 cathode for lithium-ion batteries. Lim SN, Seo JY, Jung DS, Ahn W, Song HS, Yeon S-H, Park SB (2015) Rate capability for Na-doped Li 1.167 Ni 0.18 Mn 0.548 Co 0.105 O 2 cathode material and characterization of Li-ion diffusion using galvanostatic intermittent titration technique. Jin X, Xu Q, Liu H, Yuan X, Xia Y (2014) Excellent rate capability of Mg doped LiO2 cathode material for lithium-ion battery. Johnson CS, Kim JS, Lefief C, Li N, Vaughey JT, Thackeray MM (2004) The significance of the Li2MnO3 component in ‘composite’ xLi2MnO3 Zhu Z, Zhu L (2014) Synthesis of layered cathode material 0.5Li2MnO3♰.5LiMn1/3Ni1/3Co1/3O2 by an improved co-precipitation method for lithium-ion battery. Li L, Zhang X, Chen R, Zhao T, Lu J, Wu F, Amine K (2014) Synthesis and electrochemical performance of cathode material Li1.2Co0.13Ni0.13Mn0.54O2 from spent lithium-ion batteries. Electrochem Commun 44:54–58Ĭong L-N, Gao X-G, Ma S-C, Guo X, Zeng Y-P, Tai L-H, Wang R-S, Xie H-M, Sun L-Q (2014) Enhancement of electrochemical performance of LiO2 by surface modification with Li4Ti5O12. J Electrochem Soc 157:A1202įu F, Deng Y-P, Shen C-H, Xu G-L, Peng X-X, Wang Q, Xu Y-F, Fang J-C, Huang L, Sun S-G (2014) A hierarchical micro/nanostructured 0.5Li2MnO3♰.5LiMn0.4Ni0.3Co0.3O2 material synthesized by solvothermal route as high rate cathode of lithium ion battery. J Mater Chem 17:2069–2077įell CR, Carroll KJ, Chi M, Meng YS (2010) Synthesis–structure–property relations in layered, “Li-excess” oxides electrode materials LiNiMn]O (x=1/3, 1/4, and 1/5). Kang SH, Kempgens P, Greenbaum S, Kropf AJ, Amine K, Thackeray MM (2007) Interpreting the structural and electrochemical complexity of 0.5Li2MnO3♰.5LiMO2electrodes for lithium batteries (M = Mn0.5−xNi0.5−xCo2x, 0 ≤ x ≤ 0.5). The improved reversible capacity, rate capability, and cycling durability of the Li 1.2Ni 0.13Co 0.13Mn 0.54O 2 material are attributed to the synergistic effect of surface coating of highly Li-conductive LiAlO 2 and the fuzzy interface between LiAlO 2 and Li 1.2Ni 0.13Co 0.13Mn 0.54O 2. Further tested under 1 C rate, the coated sample possesses 151.4 mAh g −1 of specific capacity and maintains 149.0 mAh g −1 after 50 cycles with the capacity retention of 98.4%. When tested in 2.0–4.8 V at 0.05 ☌, the initial discharge capacity of the LiAlO 2-coated sample is 206.4 mAh g −1 with the columbic efficiency of 78.0%, which is higher than that of the pristine Li-rich Li 1.2Ni 0.13Co 0.13Mn 0.54O 2 sample. Meanwhile, the surface-coating component with the layer structure α-LiAlO 2 can change the dispersion of transition metal elements. The surface of the material becomes rough after LiAlO 2 coating with a thickness of 5–10 nm. In this paper, core-shell like LiAlO 2-coated Li 1.2Ni 0.13Co 0.13Mn 0.54O 2 composite was synthesized by an improved solvothermal method. ![]() ![]() His trials and travails dealing with familial chaos are of a similar hue to the original story by Hughes (who receives a co-screenplay and story by credit), except with rushed, ham-handed character motivations and without any earned emotions. Max also isn’t exactly innocent as he shows no empathy toward others on multiple occasions, practically stealing from a toy donation table, not to mention the item he takes from the McKenzies’ home. Director Dan Mazer and screenwriters Mikey Day and Streeter Seidell bend over backward to needlessly rationalize and continually remind us of the reasons why Jeff and Pam are harassing Max - who, by way of a misunderstanding, thinks the couple are human traffickers out to kidnap him. Yet it’s done no favors in execution, frequently forgetting to be lively, humorous and endearing along the way. Shifting the primary focus from the kid to the adults is certainly an innovative choice. Convoluted and over-explained hijinks ensue as the harried marrieds break into Max’s manse in an attempt to get the family heirloom back. The timing couldn’t be worse as Max’s mom (Aisling Bea), who’s Tokyo-bound with her extended family, has mistakenly left her son home alone. However, when he goes to look for it, he sees it’s missing and knows just who took it: spoiled 10-year-old relative stranger Max Mercer (Archie Yates), who visited their recent open house. His research reveals there’s one in particular - a lederhosen-clad boy with an upside-down head - that could rescue the family from their financial woes as it’s worth over $200K. ![]() ![]() After hearing a story of someone who turned their trash into treasure at auction, Jeff remembers his mother’s collection of German antique porcelain dolls stored in their bedroom closet. ![]() ![]() ![]() New band members were Newfeld and Torquil Campbell, who were members of the band Stars. Broken Social Scene īroken Social Scene released their third full-length album, Broken Social Scene, also produced by Newfeld, in October 2005, with new contributors including k-os, Jason Tait and Murray Lightburn. Broken Social Scene at the Bonnaroo Music & Arts Festival in Manchester, Tennessee. Music from the band's albums was used to score the 2006 film Half Nelson. "Stars and Sons" from You Forgot It in People also appeared in the movie The Invisible. ![]() "Looks Just Like the Sun" was featured in the 2006 film Swedish Auto. "Lover's Spit" is referenced in the 2013 Lorde song, " Ribs". Showtime's television program The L Word featured "Pacific Theme" and "Looks Just Like the Sun", both from You Forgot It in People, in the show's first season. The version of "Lover's Spit" found on 2004's Bee Hives record was also featured in an episode of the third season of the FX series Nip/Tuck. īroken Social Scene's song " Lover's Spit" from 2002's You Forgot It in People has been featured in director Clément Virgo's movie Lie with Me (2005), Paul McGuigan's Wicker Park (2004), Bruce McDonald's The Love Crimes of Gillian Guess (2004), Showtime's Queer as Folk (2003) and the penultimate episode of the Canadian series Terminal City (2005). In 2003, the B-sides and remix collection Bee Hives was released. On the supporting tour, the core band consisted of Drew, Canning, Peroff, Whiteman and Jason Collett, along whichever band members were available on each show date. The album also included musical contributions by Priddle, Jessica Moss, Brodie West, Susannah Brady and Ohad Benchetrit, but these were credited as supporting musicians rather than band members. The album was produced by David Newfeld and released on Paper Bag Records in October 2002 and won the Alternative Album of the Year Juno Award in 2003. You Forgot It in People Īll of the musicians from the live show joined Drew, Canning, Peroff and Spearin to record the band's second album, You Forgot It in People. Over time, the band came to include contributions from James Shaw, Justin Peroff, John Crossingham, and Stars member Amy Millan. ĭrew and Canning's material at the time was almost entirely instrumental, so they brought together musicians from the Toronto indie scene, the album contributors as well as Andrew Whiteman, Jason Collett, and Metric's Emily Haines, to flesh out their live show with lyrics and vocals. This duo recorded and released the band's ambient debut album, Feel Good Lost, on Noise Factory Records in 2001, with contributions by Justin Peroff, Charles Spearin, Bill Priddle, Leslie Feist, Jessica Moss and Stars' Evan Cranley. The band was formed in 1999 by core members Kevin Drew and Brendan Canning. The collective and their respective projects have had a broad influence on alternative music and indie rock during the early 21st century, in 2021 Pitchfork listed the band among the "most important artists" of the last 25 years. In 2010, Bruce McDonald made This Movie Is Broken, a movie about the band's Harbourfront show during the 2009 Toronto strike. Stuart Berman's This Book Is Broken (2009) covers the band from its inception to its critical acclaim. It includes grand orchestrations featuring guitars, horns, woodwinds, and violins, unusual song structures, and an experimental, and sometimes chaotic production style from David Newfeld, who produced the second and third albums. The group's sound combines elements of all of its members' respective musical projects, and is occasionally considered baroque pop. These associated acts include Metric, Feist, Stars, Apostle of Hustle, Do Make Say Think, KC Accidental, Emily Haines & The Soft Skeleton, Amy Millan, and Jason Collett. Most of its members play in various other groups and solo projects, mainly in the city of Toronto. ![]() Alongside Drew and Canning, the other core members of the band are Justin Peroff (drums), Andrew Whiteman (guitar) and Charles Spearin (guitar). Indie rock, experimental pop, noise pop, post-rock, baroque pop īroken Social Scene is a Canadian indie rock band, a musical collective including as few as six and as many as nineteen members, formed by Kevin Drew (vocals, guitar) and Brendan Canning (vocals, bass) in 1999. Left to right: Brendan Canning, Ohad Benchetrit, Torquil Campbell, Kevin Drew, Andrew Whiteman, Julie Penner, Lisa Lobsinger Broken Social Scene performing in England in 2006. ![]() ![]() ![]() ![]() Rather than rowing with your elbows flared out to your side, which targets the upper back more, you need to row with your elbows close to your sides and pull them down by your sides, rather than just straight back.Ī neutral (hands facing each other) or supinated (palms facing upwards) grip can also help you maintain these positions.ĭid you know that deadlifts also work the lats? Find out how in my article Do Deadlifts Work The Lats? (Yes, Here’s How). The key aspect here is how you execute the movement. However, dumbbells and horizontal pulling movements can be used and tailored effectively to target the lats. When people think of lat training, they often think of vertical pulling options such as pull ups and pulldown variations. Whether your goals are size, strength, or somewhere in between, there will be exercises and programming recommendations here for you. Having strong lats is important whether you’re an athlete or not.įor bodybuilders or anyone else with physique goals, well-devleoped lats also give off the appearance of a wide back, which is a physical trait that many people admire. They also allow you to maintain good posture and support the movement of your arms and shoulders. The lats help stabilize the back, shoulders, and hips. The goal of lat exercises with dumbbells will be to train the latissimus dorsi (a wide, flat muscle that runs along each side of the middle and lower back) through differing rep ranges, ranges of motion, and loading using just a pair of dumbbells (or one single dumbbell, depending on the exercise). However, dumbbells offer a great range of exercises to train the lats as well, which is beneficial for anyone training in a home gym or a gym with limited equipment.īelow are the 9 best lat exercises with dumbbells:īy the end of this article, you will understand how to effectively use each of these exercises to help train your lats. Traditional lat training revolves around pullups, machines, and pulldown variations. ![]() |
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