![]() ![]() Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana translates into “life force energy” and Yama translates into “control or mastery of”. Pranayama Pranayama are breathing exercises developed by the ancient yogis for purification.The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. ![]() Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.In the core of your soul reclines the commanding Master He does but sleep wake Him. Keep your hands firmly upon the helm of thought. Tempest-tossed souls, wherever you may be, under whatever conditions you may live, know this: In the ocean of life the isles of blessedness are smiling and the sunny shore of your ideal awaits your coming. Only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him. Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt. How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character, and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control flow few people we meet in life who are well-balanced, who have that exquisite poise which is characteristic of the finished character! How insignificant mere money seeking looks in comparison with a serene life - a life that dwells in the ocean of truth, beneath the waves, beyond the reach of tempests, in the eternal calm! ![]() It is precious as wisdom, more to be desired than gold, than even fine gold. That exquisite poise of character which we call serenity is the last lesson of culture it is the flowering of life, the fruitage of the soul. Who does not love a tranquil heart, a sweet-tempered, balanced life? It does not matter whether it rains or shines, or what changes come to those possessing these blessings, for they are always sweet, serene, and calm. ![]() They are like a shade-giving tree in a thirsty land, or a sheltering rock in a storm. The strong, calm person is always loved and revered. Even the ordinary trader will find their business prosperity increase as one develops a greater self control and equanimity, for people will always prefer to deal with a person whose demeanor is strongly equable. The more tranquil a person becomes, the greater is their success, their influence, their power for good. The calm person, having learned how to govern themselves, knows how to adapt themselves to others and they, in turn, reverence their spiritual strength, and feel that they can learn of them and rely upon them. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.Ī person becomes calm in the measure that one understands themselves as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as one develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect, one ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene. It is the result of long and patient effort in self-control. Calmness of mind is one of the beautiful jewels of wisdom. ![]()
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